My first 2 hours: How Singapore’s most successful people start their day
Win the morning, win the day. That's what Tim Ferris, author of The 4-Hour Workweek, recommends. His seminal work sold over ii one thousand thousand copies worldwide, spent more than than four years on the The New York Times' Best Seller List, and is a quintessential fixture plant on the bookshelves of many a successful entrepreneur.
The notion of starting the day off stiff is a powerful concept echoed by many in business, and so nosotros picked the minds of several corporate loftier flyers from these iconic Singapore brands and businesses to learn about their daily morning rituals and activities that prepare themselves up for success.
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SIEW CHOO SOH, Grouping Caput OF CONSUMER Banking AND BIG DATA/AI TECHNOLOGY, DBS
Time management is critical for any corporate high flyer, and especially so when you're the Grouping Head of Consumer Cyberbanking and Big Data/AI Applied science at DBS.
"To fix myself for a productive twenty-four hour period, I brand it a routine to become through my agenda 48 hours and 12 hours prior," said Siew Choo Soh.
Mornings begin with a cup of blackness coffee without carbohydrate – "The caffeine is a nifty kickstarter for my day" – followed by a gym workout on the elliptical machine for an hr.
But due to COVID-19, Soh has had to adapt her routine and rely more on digital apps such as Nike Training Club for cardio and yoga exercises at home instead.
Her workday kicks off with reading news feeds and articles from diverse technology blogs via LinkedIn or Facebook.
"It is a minor window I devote to continuous learning on a daily basis, as information technology helps me stay updated on the latest trends in the engineering world, specially in my areas of involvement such as cloud computing, artificial intelligence, software compages and digital transformation," she said.
To counter the concrete cost of the many hours spent sitting in front of a laptop, Soh practices a minimum of 30 minutes of qi gong every twenty-four hours.
"Qi gong is a very useful practise that involves coordinating dull-flowing movement and deep rhythmic breathing that can assistance us achieve a at-home, meditative country of mind. It is a bang-up mode to destress and a smashing substitute for those who are unable to meditate like myself. It's also very effective in helping to loosen the tightened muscles around your neck, shoulders and hip," she explained.
Weekends see Soh getting even more in the flow with yoga – either Hot Flow yoga sessions in the gym or via digital apps – coupled with a jog effectually the Singapore Botanic Gardens.
"Qi gong… is a great fashion to destress and a great substitute for those who are unable to meditate like myself. Information technology'southward also very constructive in helping to loosen the tightened muscles around your neck, shoulders and hip."
CHRISTIAN WESTBELD, Full general MANAGER, RAFFLES HOTEL SINGAPORE
Running Singapore's most storied hotel is a mighty responsibility. And for the last three years, that job has fallen on the athletic shoulders of Christian Westbeld.
Every bit Full general Manager of Raffles Hotel Singapore, Westbeld describes his ideal morning every bit i that begins with xx minutes of yoga and a good for you breakfast.
"Yoga is great for both the heed and body; it prepares me for the day alee by giving me an energy boost and increasing my mental clarity," he said.
Westbeld'due south first meal of the day typically comprises cold pressed juice (beetroot, apple tree, carrot, celery, ginger and lemon), granola with Greek yogurt, oat milk and blueberries, and coffee.
Breakfast is a must given Westbeld'due south agile lifestyle. There'southward lawn tennis on Mondays; followed by a 750m swim and a 6.5km-run routine on Tuesdays; and strength training in the gym on Wednesdays. Thursdays are rest days before another swim-and-run session on Fridays.
"Over the weekend, if schedule permits, I'd spend some time playing golf and also with my family. Nosotros oft get for hikes together at one of the nature reserves," he shared.
No day goes by without Westbeld kissing his family Good Morning, equally well every bit reading the news to stay up-to-engagement. Westbeld as well believes in adopting a happy mindset and positive outlook with gratitude towards each mean solar day alee.
"Functioning and a rested mind go paw-in-paw. Finding the remainder betwixt both and strengthening each side is fundamental to success at work. As with most things in life, a healthy rest works all-time."
"Yoga is great for both the listen and body; it prepares me for the twenty-four hour period ahead by giving me an energy boost and increasing my mental clarity."
CHARLIE CHAN, CHIEF OF ENTERPRISE Business, STARHUB
Even before dawn breaks, Charlie Chan is up giving cheers for the new mean solar day.
"I wake up at 5am and recite a Bible verse from the Book of Lamentations – Affiliate three:22-23 – which talks near God's steadfast dear. Information technology'due south to frame myself and exist thankful, and this helps me through the day," shared Starhub's Chief of Business Enterprise.
After which, it'southward thirty- to 40 minutes of exercise; cardio on fifty-fifty days and strength training on odd. Cardio training includes running six to eight rounds around his block, chalking up 5.5km to seven.5km per session.
Chan and so spends about xv minutes on breathwork.
"It involves taking a breath then exhaling to a count of eight, and simply focusing on each breath. I find that very relaxing and it'southward a prissy manner to recover from practise."
Breakfast is a unproblematic cup of coffee: "I experience like a supermodel because I feel hungry all the time," he joked.
Having shed 10kg since last year, Chan is eager to keep shedding the pounds equally he had been training for the Spartan Race, which is at present postponed to Nov.
"I've had a pretty sedentary lifestyle and then this is a very belated mid-life crisis where my Army mates and I decided to join this race. And then I really accept to slim down, strengthen and build my cardio," he revealed.
This recently-adopted fitness regime has Chan inadvertently observing intermittent fasting, a practise that has been gaining in popularity for its wellness benefits.
"I'm anxious to eat less calories as I'g trying to bring my weight down, and then I hydrate to stave off the sense of hunger. And I find that the feeling of emptiness keeps me a fleck more alert," he explained.
Information technology also helps with clarity of idea.
"Being mindful of who I am and what I'one thousand intending to do, and having the correct state of heed makes a lot of difference at work," he said.
Chan doesn't, still, participate in dedicated meditation practice.
"I take a very short attention bridge and so I find that my meditations become wanderings so it doesn't really work for me," he said.
Instead, engaging in monotonous activities such as running helps with cleaning up the mental clutter.
"At that place volition always be problems at work or in life and oftentimes, information technology's when you're not deliberately thinking nearly it that you come to a resolution."
Wisdom may certainly be found in that philosophy, as they say that running is but meditation in movement, later on all.
"I wake up at 5am and recite a Bible poesy from the Book of Lamentations – Chapter 3:22-23 – which talks about God's steadfast love. It's to frame myself and be thankful, and this helps me through the mean solar day."
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Source: https://cnalifestyle.channelnewsasia.com/people/how-singapore-s-most-successful-people-start-their-day-247456
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